Hypothyroid Diet

Foods for Hypothyroidism and Adrenal Fatigue

Posted by Miss Lizzy
February 5, 2013

After tons of research to find foods that are good for me and foods to avoid I have compiled a list of the items I keep stocked in my pantry and fridge, or buy when they are on sale or in season. 

Fruits
  • Apples
  • Pears
  • Raspberries
  • Strawberries
  • Blueberries
  • Peaches
  • Lemons and/or Limes
Vegetables
  • Green Beans
  • Corn (Frozen is okay)
  • Peas (Frozen is okay)
  • Red Peppers
  • Green Peppers
  • Zucchini
  • Summer Squash
  • Eggplant
  • Asparagus
  • Artichokes
  • Lettuce
  • White or Sweet Potatoes (as a treat)
  • Onion
Herbs (Fresh are better)
  • Chives or Scallions
  • Rosemary
  • Thyme
  • Garlic
Canned or Jared Goods
  • Jelly sweetened with Fruit Juice
  • Natural Peanut Butter  
  • Canned Tomotoes (crushed or whole plum)
  • Tomato Paste
  • Sundried Tomatoes
  • Fresh Olives
  • Kidney Beans
  • Red Beans
  • Black Beans
Meat
  • 85% Hamburger
  • Ground Buffalo (mixed with the 85% for flavor with less fat)
  • Ham
  • Italian Sausage
  • Bacon
  • Chicken Breast (Note: Boneless is okay. Or try split breasts and debone yourself. It’s really pretty easy to do, it costs much less than boneless, skinless, and it taste much better!) 
Dairy
  • Whole Milk Yogurt 
  • Whole Milk Sour Cream
  • Whole Milk, or Raw Milk if you can find it
  • Half and Half
  • Heavy Cream
  • Butter
  • Omega 3 Eggs
  • Cheddar Cheese
  • Harvarti
  • Any Cheese that’s on sale and looks great
Nuts & Dried Fruit
  • Sliced Almonds
  • Roasted and Salted Cashews
  • Dried Dates
  • Raisins
Other
  • Real Salt
  • Kal’s Liquid Stevia
  • Truvia
  • Cinnamon

3 Comments

  1. Amy September 17, 2013 4:38 am

    Do you have certain foods that you avoid completely??

  2. Marjorie Gaunt June 24, 2014 9:18 am

    I noticed that you said 85% Hamburger. I normally get 91%. Is this not as good for Hypothyroidism?

  3. Silviane C. S. Perkins November 18, 2015 10:07 pm

    What about fish and sea food…none, even if it’s wild, organic caugh?

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