Hypothyroid and Adrenal Fatigue Worksheet
Are you frequently tired?
Are you especially tired in the afternoon?
Do you have trouble sleeping at night?
Do you have trouble losing weight?
Are you often cold?
Do you have cold hands and feet?
Perhaps you've even been told that you don't have a thyroid problem?
This was all true for me, along with many other unexplained health issues which took me over 20 years to solve. Read my story about living Hypothyroid with Adrenal Fatigue.
Through my own journey and research, I created this worksheet which helped me track my Hypothyroid and Adrenal Fatigue diagnosis and treatment. The 8-page worksheet covers what I felt were the most important details for self-assessment of Hypothyroidism and Adrenal Fatigue, treatment options, lab work, and how to discuss these conditions with a doctor.
The worksheet is organized in a simple, easy-to-follow format which includes the following resources:
• Chart for Tracking Body Temperature
• Hypothyroid Symptom Checklist
• Adrenal Fatigue Symptom Checklist
• List of Lab work to discuss with your doctor
• Lab work record chart for tracking results
• How to Discuss treatment options with your doctor
I hope this worksheet is helpful for you, but if not I will gladly give a full refund!