BlogBloghttp://misslizzy.me/blog/2011-11-19T14:50:17ZSquarespacePumpkin Cheesecake with Honey, and Almond Crusthttp://misslizzy.me/blog/2011/11/18/pumpkin-cheesecake-with-honey-and-almond-crust.htmlLizzy2011-11-18T18:45:31Z2011-11-18T18:45:31Z 

As I noted in my Thanksgiving Dinner Survival Guide, personal happiness at Thanksgiving means having a fabulous dessert which I can eat -- meaning, no flour, no grain, and no sugar. Seems impossible I know! When faced with a challenge, I try to make the best of the situation. This led me to my new love -- Cheesecake! There are so many cheescake variations it's really endless. And cheesecake can be made succesfully, and awesomely, without sugar or grain. I must say, it's not necessarily quick or cheap, but for me it's well worth the payoff to have a great dessert at Thanksgiving (or really anytime.) Here's what I do...

For the crust, instead of the typical graham cracker recipe, I make a crust using chopped Almonds or Almond Meal. Trader Joe's has Almond Meal for a good price, but I prefer to chop whole Almonds in the Cuisinart Food Processor because it makes the crust crunchier. Either works well. For sweetener, instead of sugar I use honey. Pretty simple switches! Here is a cheesecake recipe I found on Food Network, which I modified to be hypothyroid friendly:

Ingredients

Crust:

  • 1 3/4 cups ground almond and/or almond meal
  • 3 tablespoons honey (optional)
  • 1/2 teaspoon ground cinnamon
  • 1 stick melted salted butter

Filling:

  • 3 (8-ounce) packages cream cheese, at room temperature
  • 1 (15-ounce) can pureed pumpkin
  • 3 eggs plus 1 egg yolk
  • 1/4 cup sour cream
  • 1 1/2 - 2 cups honey
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon fresh ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 teaspoon vanilla extract

 

Directions

Preheat oven to 350 degrees F.

For crust:

In medium bowl, combine almond meal, honey and cinnamon. Add melted butter. Mix well. (If the crust seems too dense, just add a little more almond meal). Press mixture down flat into a 9-inch springform pan**. Set aside. 

For filling:

Beat cream cheese until smooth. Add pumpkin puree, eggs, egg yolk, sour cream, honey and the spices. If it needs more honey add more as needed. Add vanilla. Beat together until well combined. Note: The batter may seem sweet but it loses some sweetness in the baking. So better to add a little more honey to be safe.) 

Pour batter into crust. Spread out evenly and place in oven for 1 hour. Remove from the oven and let sit for 15 minutes. Cover with plastic wrap and refrigerate for 4 hours.

 

** I divide my cheesecakes into pie and muffins, mainly because I want to try the cheesecake right when it's done! So I use a 6" springform cheesecake pan, and a muffin tin with 6 cups. I line both with crust and batter. The mini-muffin cheesecakes take less time to cook.

]]>Thanksgiving Dinner Survival Guidehttp://misslizzy.me/blog/2011/11/17/thanksgiving-dinner-survival-guide.htmlLizzy2011-11-17T18:33:55Z2011-11-17T18:33:55ZVermont CremeryThanksgiving is one of those holidays that's all about carbs and sweets -- pretty much the foods which make me feel bleh because of hypothyroidism. That's why I developed my own way of eating with the Miss Lizzy Diet.

At Thanksgiving everyone is eating what they want, so I wanted to find a way to survive Thanksgiving where I felt great and totally satisfied with foods (as well as not gaining weight!). Here's what I do:

1. Thanksgiving morning, eat a good breakfast with protein and veggies (this really helps with carb cravings and holds me over until dinnertime)

2. Bring an appetizer that makes me happy and that I can eat -- like cheese! -- have I mentioned I really love cheese? Cheese really helps with my carb and sugar cravings because its rich and satisfying. Pretty much anything from Vermont Cremery is heaven for me. I skip the crackes and just eat the cheese straight.

3. At mealtime, I fill my plate with any food that don't have carbs (a little breadcrumbs or flour in the gravy won't hurt) I am always suprised that there's a lot of non-carb dishes to choose from -- like salads, vegetable side dishes, Turkey, gravy, even some potatoes. I'll have seconds if I am still hungry, but again avoiding all carbs. Maybe at the end I'll try a little stuffing, but at this point I am usually full I can have a little carb without overeating.

4. For dessert, bring a super awesome treat specifically for me (I am going to post my special cheesecake recipe shortly!)

So that's pretty much it. Eating this way on Thanksgiving helps me avoid the brain fog and lethargy of carbs, but still enjoy the day, feel great, and not gain weight (!)

xxoo

Lizzy

]]>Latest Update on My Medicine for Hypothyroid and Adrenal Fatiguehttp://misslizzy.me/blog/2011/11/8/latest-update-on-my-medicine-for-hypothyroid-and-adrenal-fat.htmlLizzy2011-11-08T18:53:43Z2011-11-08T18:53:43ZHi my friends,

It's been a while since I've posted about my medicine, and it's been an interesting year! So I wanted to share what I've learned. First, I want to say wow - it's all a big experiment! And that's tough sometimes because I want the answer right now. But the only way to learn is try, test, observe and somehow be patient along the way. So my dear friends, keep at it and you will find answers too. Here is my medicine and general update...

Update on Thyroid Medicine

For a year I have been on the Thyroid compound prescription I special order from Collier's Pharmacy (details below) in Arkansas. I continue to love it. On the new compound medicine, I take 180mgs day which seems like the right dose for me. On Naturthroid, when I raised above 130mgs I had super freaky hyper and hypo symtpoms. Yet on the compound I can take 180mg beautifully. Weird, isn't it? So I am super happy to report feeling great now though on the compound. We affectionality call it "The Miss Lizzy Compound" -- you can ask for it by name at Colliers. Neat. 

Update on Hydrocortisone

The other super big change...I weaned off Hydrocortisone! This was a huge step. I started Hydrocortisone three years ago to help with low cortisol and adrenal fatigue. And Hydrocortisone definitely helped me. But I was always a little worried that the Hydrocortisone was causing some weight gain, and perhaps had something to do with hair loss, though I wasn't totally sure. This summer I decided it was time to try weaning off Hydrocortisone. Here is what I did:

  1. On STTM Janie felt she had avoided adrenal fatigue because of the high doses of Vitamin C she took daily. So I increased my Vitamin C to 2k mgs a day along with 1k mg Bioflavonoid (per Dr. Wilson's suggestion). And btw -- chewable vitamins really make it much more fun!
  2. I started the process of decreasing my Hydrocortisone by 2.5mgs a week. 
  3. If I was stressed during the process, I would hold the dose, and then continue when I felt ready. The idea was to take care of my body and not cause shock.
  4. If had I felt any adrenal fatigue symptoms, I would have stayed on the Hydrocortisone but luckily it seems my adrenals are really well healed now! YAY!!!

It took about 3 months to fully wean off the Hydrocortisone (long time, I know!). And I happy to report, I feel great. It was definitely worth it for me to be on the Hydrocortisone but it was time to try without. It's been two full months, and so far I seem to be keeping my weight down with greater easily. Over the coming months I will be observing weight gain/loss and hair volume/regrowth to see if the Hydrocortisone might have be related. And of course I will share what I learn!

xxoo

Lizzy

~~~~

Here is the info for Collier's. The pharmacist Rodney at Colliers is SO awesome. He gave us his direct phone extension for ordering the compound (479) 935-4336. Ask for "The Miss Lizzy Compound" and he will hook you up. (A doctor's prescription is of course needed and he can explain what to do.) 

]]>The Hair Saga Continues: My Hair after DHEAhttp://misslizzy.me/blog/2011/10/19/the-hair-saga-continues-my-hair-after-dhea.htmlLizzy2011-10-19T13:57:08Z2011-10-19T13:57:08ZHi my friends,

I wanted to share a new update on my hair (after the Great Hair Disaster of 2010). My hair is definitely doing better, but the regrow stage is slow going and the volume is slowly coming back. Hair grows about 6 inches a year, and considering the trimming, it just seems to take forever! But the most amazing thing has happened...my hair has turned curly!

For months I noticed my hair was misbehaving and becoming unruly and I didn't know why. I would blow-dry my hair straight, and ten minutes later I would look in the mirror and it would start to curl up. After having Marcia Brady-straigh hair my whole life, the curls are really funny. 

It's actually kind of cool because I literally don't have to do anything to my hair now, just wash my hair towel dry and go. This photo shows my hair without any styling. So after the initial shock of the curly hair change, I am finding it really funny. I don't know if my hair turned curly because of the DHEA, or other thyroid and hormone changes. But certainly it all started around the time of the DHEA incident. Wild.

Through this whole hair experience -- having severely damaged, dry, thin hair -- I've learned some other great tips which I am excited to share. After years of spending tons of money on hair products, now I am doing the super simple, natural and totally inexpensive routine and loving it. Last winter I stopped using shampoo, and switched to Conditioning only (that's right, no shampoo!). After I towel dry, I use a very tiny bit of coconut oil (but this can go on dry hair too for shine). Here is Conditioning Only method... 

Conditioning Only

This is a method for washing hair without shampoo, just using conditioner to cleanse the hair. Anyone can do it, its for all types of hair (not just curly hair, or hyporthyroid people). The idea is that shampoo dries hair and prevents the hair's natural sebum from doing its job so the hair gets dry and brittle over time from shampoo. Conditioner is able to clean hair without the harsh chemicals in shampoo. Steps:

• Use a Silicone-free conditioner (silicone flattens the hair!). Cheap conditioners can work just as well as expensive ones. I like the new conditioner from Garnier called Pure Clean because I can get a huge bottle at Target for about $6. I also like the Nature's Gate line from Whole Foods.

• Shower as usual, wet hair thoroughly using warm hot water 

• Apply conditioner to roots (user conditioner liberally, I used about 1/4 cup to wash). Massage in like you would with shampoo (but there will be no lather) 

• Rinse and style 

• Avoid other styling products if possible, use a tiny tiny bit of coconut oil for added shine and silkiness

• It can take 3-4 washes before the natural oils in the hair start to work on their own. And every few months, a gentle shampoo is okay.

• If hair starts to get a little dull, use a silicone-free clarifying conditioner like Suave.

Several friends have converted to conditioning only and really like it. If you try it, I would love to hear what you think and what conditioner works for you. Happy hair everyone!

xxoo 

Lizzy

]]>2 Days Left until the Big Event!!http://misslizzy.me/blog/2011/9/15/2-days-left-until-the-big-event.htmlLizzy2011-09-15T19:41:01Z2011-09-15T19:41:01ZSaturday morning is the BIG EVENT -- Fight Gone Bad! -- and this here photo is going to be ME (except for the short-shorts and six pack abs).

 

Weeks of hard training and I'm doing it baby!! Please help me reach my goal for this fantastic fundraiser. If everyone made a donation of just $5 that would help a lot of kids. 

 

Check out my fundraiser page!

xxoo

Lizzy

]]>Fundraiser and a photo update!http://misslizzy.me/blog/2011/8/15/fundraiser-and-a-photo-update.htmlLizzy2011-08-16T00:12:31Z2011-08-16T00:12:31Z 

 

Hi my friends!

Check out this photo, wild right! So this is me in July at a new gym, Pioneer Valley Crossfit, which is super awesome and scary hard. I never thought I would walk into, let alone join, a gym this challenging. But here I am today lifting weights like Popeye. 

Actually, the weights here aren't all that much -- I think about 35 lbs? (If Sean is reading this he would yell at me for not knowing). Anyway, if you've read my story, you know this is practically a miracle! Before treatment for hypothyroidism and adrenal fatigue if you had told me I could lift this barbell, I would have laughed myself right off the sofa. So what could be considered normal exercise for many people, feels like a huge achievement for us hypothyroid peeps. For me it was all because of dogged determination to get treatment, not taking "no" for answer, and having hope through the darkest times.

Even with the miracle of finally having a body that works, I still struggle at times where other people seem to glide by easily. And it can still be frustrating, but I keep doing my best, push ahead and try to not to compare myself to others. 

That all said, I have to admit, I am really proud of myself. Today I pushed myself even further, I decided to take on a challenge that scares me to pieces, Fight Gone Bad.

What's "Fight Gone Bad," You Ask?

Basically, Crossfit is like the gym for ninja badass athletes, which I am not...yet :-). Crossfit does an annual "fundraiser of pure grit and determination" called Fight Gone Bad, which helps provide scholarships for the surviving children of fallen Army, Navy, Air Force and Marine Corps. It's a wonderful cause. 

To prepare this means a month of intense training which culminates on September 17th in a grueling 17 minute workout. I know, 17 minutes doesn't sound bad. Let me tell you, it's bad my friends. And I am doing it. Why, you ask? Because for the first time in my life, physically I can. (Yeaaaah, baby!)

And I am doing it for all of us who couldn't exercise (and still can't) because of hypothyroidism and adrenal fatigue. And I am doing it to help spread the word about hypothyroidism, and show everyone what life can be like with good treatment.

Be a Part of It!

Please consider making a donation to help support my goal, even if we go above goal so much the better! When I am doing a 75lb overhead push press, it will be your support that keeps me inspired.

Help support my goal!

xxoo 

Lizzy

 

]]>Super Easy Flourless Chocolate Cake, Sweetened with Honey!http://misslizzy.me/blog/2011/7/31/super-easy-flourless-chocolate-cake-sweetened-with-honey.htmlLizzy2011-07-31T23:57:27Z2011-07-31T23:57:27Z

 

Hi friends,

Time for something fun and happy. If you've read my hypothyroid diet, you might recall I don't eat grain or sugar. But this makes it pretty darn hard to have baked goods. And I am no martyr, my friends. Through sheer determination to satisfy my sweet tooth, I've found some great recipe workarounds. 

Like many hypothyroid people, sugar just makes me feel horrible. And If I even so much as look at sugar, I gain weight. My body seems to do okay with protein and fats (better than with sugar and grain). And for some curious reason honey seems to be okay for me (in moderation, of course). So I started experimenting with honey as a replacement for sugar in all my recipes. Granted, honey is more expensive than sugar so I don't bake that often but when I want to indulge in something treaty and baked, I am happy to know there are options, like this latest recipe experiment:

Super Easy Flourless Chocolate Cake Sweetened with Honey

 This recipe makes a thin rich fudge-like cake, for a taller cake double the ingredients.

INGREDIENTS

  • 1 stick of Butter
  • 4 oz Baker's Chocolate
  • 3 Eggs
  • 1/2 cup Honey (or to taste)
  • 1/4 Cup Cocoa Powder (to thicken batter)
  • 1 TSP Vanilla (optional)
  • Whip Cream, Strawberries, Blueberries (optional)

DIRECTIONS

Preheat Oven to 375 degrees. Butter an 8" springform pan or 6 muffin tin. Using a double-boiler (or put a glass bowl over a pot of water on a low simmer, just enough to melt ingredients). Add the butter and chocolate to the bowl and stir until melted. Add the honey to taste, blend with a whisk. Remove from heat and add eggs, one at a time. Add some cocoa powder until the batter is a little thicker. Add vanilla if you are using it. Pour batter into pan, bake for about 12-15 minutes (longer if you've doubled the recipe). Remove from over while the middle is still a tiny bit soft so the cake doesn't get too dry. Cool. Decorate with whip cream and berries if you want.

xxoo 

Lizzy

 

]]>Recovering from the Great Hair Disaster of 2010http://misslizzy.me/blog/2011/7/15/recovering-from-the-great-hair-disaster-of-2010.htmlLizzy2011-07-15T20:40:09Z2011-07-15T20:40:09ZHi my friends,

Wow, sorry for the big delay in posting. I have so much to share and plan to do more frequent updates this summer. First I wanted to share an update on my hair, after the Great Hair Disaster of 2010.

To give you a refresher... in May 2010, using myself as the usual experiment test-dummy, I took DHEA to see if it would help with my thyroid and adrenal issues. Whether it was the DHEA alone, or a perfect storm of stress combined with my flat iron, within three weeks I lost over half my hair volume. And what hair remained broke almost to the root. Devastating? Yes!

I had no idea how much I loved my long hair until it was gone. I've been sulking for a year now, enviously watching women with long hair. For a while I wore hair extensions, which was great and helped me through the early trauma of losing almost 8 inches of hair. Finally I've recovered, and now embracing the short hair while it grows out, sans hair extensions. 

That's the backstory, now the goods news! I've done tons of research on how to grow and maintain healthy hair, which I am excited to share with you all. Even if you have strong hair, you might know someone who has gone through a similar tragedy. And if you have hair care tips, please share!  

Here is low-down. In my research, it seems that growing strong and healthy hair has four key parts:

Hair Growth: Iron Supplements 

My first concern was speed of hair growth. Every morning in the mirror, I desperately willed my hair to grow. Apparently healthy hair grows about 1/2 inch a month. So 6 inches a year! But for us hypothyroid people, I read we often have low iron which means hair grows slower! My iron was very low, so I made sure to take my iron (25 mg/day). From what I've read it takes about 3-4 months to get iron levels up so it was important for me to be diligent.

Hair Strength: Zinc

My hair had inches of terrible split ends. So I had to work on strengthening my hair. I read that Zinc was good for hair strength (also supposedly good for thyroid) so I added Zinc 10mg a day. My hair is no longer splitting, and the new growth is getting stronger. Thumbs up for the zinc. Plus I noticed an added bonus of less acne, woot!

Hair Shine: Omega 6

I read that Evening Primrose Oil Omega-6 was good for strength and shine, so I've been taking Evening Primrose Oil 1350mg 2/day for a year. It's a little hard to tell if this made a difference with my hair, but it seems like it hasn't hurt. And the Evening Primrose Oil definitely helped with PMS and mood swings! That was a huge bonus. Can you believe I don't have any PMS now? (sorry to the guys if this is TMI).

Stress: Vitamin C

From what I've read, when the body is in stress it draws from the hair, skin and nails first. So the hair tragedy was a clue that my body was not happy with me last year. In the Adrenal Fatigue book by James Wilson, he talks about the importance of Vitamin C to help the adrenals deal with stress. And recently I read on Janie's blog on Stop the Thyroid Madness, how she feels she never had adrenal fatigue because she has always taken lots of Vitamin C. This was great info! For the past year, I upped my dose of Vitamin C to 2k units a day with 1k units of bioflavinoid (for absorption). When I take my Vitamin C, I feel really solid all around. And the great bonus, I wasn't sick at all this year. Sweet.

And now for the photo! This is from June, one year after the Great Hair Disaster of 2010. Doing pretty good I think. My next blog post is going to be about how I stopped using shampoo three months ago (zoinks!) and now just do "conditioning only"...  

xxoo

Lizzy

 

 PS - Thanks to the ladies at the Yahoo Grow Hair Forum who saved me many many times. xxoo!

 

]]>Hypothyroid Support Group: May 20th!http://misslizzy.me/blog/2011/5/10/hypothyroid-support-group-may-20th.htmlLizzy2011-05-11T01:39:09Z2011-05-11T01:39:09ZAfter my last post about "Getting a Support Buddy" I think its time we started an in-person support group (patient to patient). For anyone who lives here in Amherst/Northampton, Mass or wants to visit, LET'S MEET! We can talk about everything like thyroid medicine, adrenal fatigue, symptoms, fears, getting started, making progress...anything.

I'm marking my calendar for Friday, May 20th at 12 noon. If you are interested send me an email and I will let you know where.

xxoo 

Lizzy

]]>Get a Buddy!http://misslizzy.me/blog/2011/5/6/get-a-buddy.htmlLizzy2011-05-06T18:48:15Z2011-05-06T18:48:15ZHi friends,

I have an idea to share. I think it's big.  

Here is what I've noticed... all this hypothyroid stuff is overwhelming! There is so much to learn. We have low energy, difficulty coping with everyday tasks and have foggy thinking. So simple things for other people, like calling a doctor, ordering labs, learning about medicine, etc... is totally overwhelming for us hypothyroid peeps. How can we possibly find our way to treatment alone? 

That's when I realized: We need to Get a Buddy to help us through! It's one small thing that will hopefully change everything.

Here's what to do. Find someone you trust (who won't nag or judge) and ask them to be your support buddy. You might fear it's an imposition but it's really not. Helping you on the road to good health helps everyone in your world. So a good friend, mom, sister or coworker may be happy to step up.

Ask your buddy to read about hypothyroidism (like my worksheet and symptoms list, or Stop the Thyroid Madness). Send them this blog post. They can do the simple tasks that may be overwhelming for you like:

 

 

Do you like this idea? Are you feeling a huge sigh of relief? I hope so! So find a buddy today and be okay with asking for help. Trust me, we all need it! And when you feel better you can help someone else.

xxxo

Lizzy

 

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