Getting Started: My Hypothyroid and Adrenal Worksheet

I am getting lots of email inquires about how to get started with Hypothyroid and Adrenal Fatigue treatment (and its great because I am totally happy to answer any questions about my experiences!).  

But I wanted to point out the Hypothyroid and Adrenal Fatigue digital worksheet I created because its meant to be the best starting point.  The worksheet is an 8-page compilation of what I feel is the most important information for understanding the conditions, treatment options, and lab work along with useful tips. The references are from the many sources I used to educate myself when I was seeking help and talking with my doctor.  

Much of the information in the worksheet is already on this site, but here it is collected in a simple, easy-to-follow format. Because honestly for us Hypothyroid Adrenal Sufferers, we need things to be clear and easy!

The worksheet includes the following resources:

• A chart for tracking body temperature

• Hypothyroid Symptom Checklist

• Adrenal Fatigue Symptom Checklist

• List of Lab work to discuss with your doctor

• Lab work record chart for tracking results over time 

• Discussing treatment options with your doctor

The price is $7, but its not really about making money as much as it paying my designer, and helping people get started.  I hope this worksheet is helpful for you, but if not I will gladly give a full refund!